Weigh In record (no journal entry) for 05 February 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1455 kcal
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Fat: 79.48g | Prot: 62.33g | Carbs: 123.63g.
Breakfast: Хлеб Черный, Жареное Яйцо, Огурец (с Кожурой). Lunch: Скумбрия Запеченная, Рис Вареный, Салат Овощной с Маслом. Dinner: Макароны по Флотски, Салат Овощной с Маслом. more...
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Losing 0.7 kg a Week
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Angel_ad's Weight History
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