Weigh In record (no journal entry) for 05 February 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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757 kcal
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Fat: 19.57g | Prot: 45.61g | Carbs: 99.79g.
Breakfast: Buah Naga. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sup Nasi Ayam, Bubur Jagung, Lemper. Snacks/Other: Kue Bolu, Morin Selai Cokelat Kacang. more...
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Losing 3.5 kg a Week
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ahulkhairat's Weight History
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