Weigh In record (no journal entry) for 05 February 2018
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1970 kcal
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Fat: 51.48g | Prot: 152.52g | Carbs: 213.34g.
Breakfast: Kaufland Gouda Light, Roggenvollkornbrot, REWE Früchtemüsli, Vitaconcept Protein 4 Plus Vanille, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Kornmark Schinkenbrot, Olivenöl, Balsamico, Zwiebeln, Tomaten, Milbona H-Milch 1,5% Fett. Dinner: Kaufland Gouda Light, Kornmark Schinkenbrot, Leinsamen Geschrotet, Bio Flohsamenschalen, Mandeln, Beerenobstteller, Zarte Haferflocken, Magerquark. Snacks/Other: Milch 1,5%. more...
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Gaining 2.5 kg a Week
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Bjoern83's Weight History
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