Weigh In record (no journal entry) for 05 February 2018
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1715 kcal
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Fat: 41.46g | Prot: 78.66g | Carbs: 257.30g.
Breakfast: Delhaize Muesli Crunchy Apple, Alpro Cashew Original. Lunch: Aldi Fusilli Chicken. Dinner: Zoetzure kip met rijst. Snacks/Other: Aldi Golden Power Zero, Pink Lady Appels, Banaan. more...
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Gaining 2.1 kg a Week
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