Weigh In record (no journal entry) for 05 February 2018
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61.8 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1264 kcal
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Fat: 50.07g | Prot: 118.19g | Carbs: 82.75g.
Breakfast: Alpro Soya Sojamilch Light, Leerdammer Original, Aldi Vollkorntoast (25g), Milbona Emmentaler, Weider High Protein Peanut-Caramel. Lunch: Нут (Зрелые Семена, Консервы), Карри из нута, Пп котлетки 2. Dinner: Milbona Körniger Frischkäse, Top Mare Forellen-Filets. Snacks/Other: Авокадо, Banane-schoko-protein glutenfreikuchen, Масло Подсолнечное, Свеклы, Морковь. more...
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Gaining 1.4 kg a Week
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Lanasitova's Weight History
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