Weigh In record (no journal entry) for 05 February 2018
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79.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2092 kcal
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Fat: 66.53g | Prot: 82.54g | Carbs: 278.97g.
Breakfast: Milfina Milch 1,5% Fett, Crownfield Tiger Crunch. Lunch: Mühlen Gold Bauernschnitten, Leerdammer Schwarzer Pfeffer-Chili, Philadelphia Balance Schnittlauch. Dinner: Milbona Tilsiter , Philadelphia Balance Schnittlauch, Mühlen Gold Bauernschnitten, Gut & Günstig Penne Gorgonzola. more...
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Losing 1.0 kg a Week
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