Weigh In record (no journal entry) for 05 February 2018
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107.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2394 kcal
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Fat: 81.04g | Prot: 67.81g | Carbs: 230.93g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , İçim Süt. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Tavuk Çorbası, Biber Dolması, Peynirli Börek. Dinner: Beyaz Ekmek, Torku Ayran, Mevsim Salata, Nohutlu Pilav, Etli Nohut. Snacks/Other: Cin, Muz. more...
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Gaining 0.7 kg a Week
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yyanardag's Weight History
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