Weigh In record (no journal entry) for 05 February 2018
|
60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
2559 kcal
|
Fat: 64.58g | Prot: 82.79g | Carbs: 136.40g.
Breakfast: Кофе с Молоком, Яйцо Всмятку. Lunch: Кофе с Молоком, Запеченная или Жаренная Рыба. Dinner: Каждый День Арахис Соленый Жареный, Балтика Пиво Балтика 7. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|