Weigh In record (no journal entry) for 02 February 2018
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74 kg
Lost so far: 13.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1485 kcal
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Fat: 69.78g | Prot: 86.81g | Carbs: 133.89g.
Lunch: Sodiê Bolo Morango com Leite Condensado, Palmeiron Palmito de Pupunha em Conserva Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Milho Verde, Antarctica Guaraná Zero, Pullman Pão Integral 12 Grãos, Tirol Manteiga Extra com Sal, Italac Queijo Mussarela, Seara Presunto Cozido, Bolo de Laranja. more...
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2872 kcal
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Exercise:
Studying - 5 hours, Driving - 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Jimena Ameneiros's Weight History
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