Weigh In record (no journal entry) for 05 February 2018
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1531 kcal
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Fat: 68.87g | Prot: 56.59g | Carbs: 179.82g.
Breakfast: 사과. Lunch: 맥도날드 (McDonald's) 코카콜라(M), 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 빅맥. Dinner: 서울우유 체다슬라이스치즈 (20g), 달걀. Snacks/Other: 사과, 크라운 유기농 웨하스. more...
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Losing 3.5 kg a Week
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