Weigh In record (no journal entry) for 05 February 2018
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1736 kcal
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Fat: 78.72g | Prot: 56.03g | Carbs: 202.50g.
Breakfast: Indonesian Fried Roti, Selamat Chocolate Wafer, Ceres Festive Sprinkles, Sari Roti Roti Tawar, Chocolate Milk. Lunch: Cooked Mackerel, Egg White, Fried Tofu (with Calcium Sulfate), Indonesian Lupis, Instant White Rice. Dinner: Indonesian Stir Fried Vegetables, Indonesian Fish Cake, Greenfields Yogurt, Salmon Fish Oil. more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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daisyisme's Weight History
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