Weigh In record (no journal entry) for 04 February 2018
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1358 kcal
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Fat: 50.67g | Prot: 93.18g | Carbs: 99.93g.
Breakfast: Çay (Demlenmiş), Kepekli Beyaz Peynirli Tost, Eti Karam Bitter %70 Kakao. Dinner: Eker Ayran, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Şarap, Kefir, Şekersiz Türk Kahvesi, Nutella Nutella, Su (Şişede). more...
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1855 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 54 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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kafa_fena's Weight History
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