Hadeer207's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 February 2018:

724 kcal

Fat: 7.29g | Prot: 22.33g | Carbs: 151.98g. Breakfast: الخيار (مع القشرة), الطماطم, صلصة الطماطم (كاتشب), الخبز المسطح (العربي) من القمح الكامل, البيض المقلي بدون دهن. Snacks/Other: الكيك الاسفنجي, الموز. more...

2036 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Hadeer207's Journal, 04 Feb 18

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Hadeer207's Weight History