Weigh In record (no journal entry) for 04 February 2018
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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862 kcal
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Fat: 23.16g | Prot: 53.74g | Carbs: 113.38g.
Breakfast: Café Expresso, Água com Limão, Royal Gelatina Zero, Kobber Barra de Cereal Banana, Quinoa e Chia. Lunch: Pepsi Pepsi Twist Zero, Quero Feijão Preto, Cenouras, Qualitá Uva Niagara, Azeitonas Verdes, Alface de Folha Verde, Subway Tomate, Super Frango Linguiça de Frango Churrasco, Farofa de Ovo, Arroz Branco (Cozido). Dinner: Pepsi Pepsi Twist Zero, Carne do Peito de Frango, Bimbo Rap10 Integral. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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karina silveira's Weight History
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