Angel_ad's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

68.6 kg Lost so far: 3.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

965 kcal

Fat: 50.61g | Prot: 31.88g | Carbs: 108.43g. Breakfast: Рот Фронт Конфета Маска, Огурец (с Кожурой), Жареное Яйцо, Хлеб Черный. Dinner: Хлеб Черный, Атяшево Колбаса Вареная Молочная, Брокколи Тушеные. Snacks/Other: Печенье к Чаю, Рот Фронт Конфета Маска. more...

1835 kcal

Exercise: Jillian Michaels Shred 1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Angel_ad's Journal, 04 Feb 18

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Angel_ad's Weight History