Weigh In record (no journal entry) for 04 February 2018
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66.6 kg
Lost so far: 12.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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654 kcal
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Fat: 41.15g | Prot: 54.92g | Carbs: 14.45g.
Breakfast: Cebolas, Ovo Frito. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Doce, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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