Weigh In record (no journal entry) for 04 February 2018
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1311 kcal
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Fat: 73.87g | Prot: 109.38g | Carbs: 48.90g.
Breakfast: Ameixas, Mamão, Café, Canela, Limão, Água, Bourbon Ameixa Preta sem Caroço, Ceifeiro Semente de Chia. Lunch: Sonda Ameixa Vermelha, Salada Vinagrete, Salpicão de Frango, Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Super Frango Linguiça de Frango Churrasco. Dinner: Super Frango Linguiça de Frango Churrasco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salpicão de Frango, Salada Vinagrete. Snacks/Other: Farinha de Aveia, Leite de Coco, Coco Ralado, Milho Verde em Conserva, Açúcar Refinado, Ovo. more...
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Gaining 1.4 kg a Week
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