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Comi e bebi a mais ontem! Peso a mais hoje 😒
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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765 kcal
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Fat: 40.09g | Prot: 91.48g | Carbs: 4.05g.
Lunch: Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Ceviche, Sakura Shoyu Light, Tilápia, Sashimi de Salmão, Camarão Empanado Frito, Philadelphia Cream Cheese Original. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Gaining 4.9 kg a Week
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