Gül&Rec's Journal, 04 Feb 18

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83 kg Lost so far: 0.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1675 kcal

Fat: 62.80g | Prot: 59.21g | Carbs: 224.13g. Breakfast: Siyah Zeytin, Kızarmış Ekmek, Menemen. Lunch: Ev Yapımı Yoğurt, Nohut, Pirinç Pilavı. Dinner: Kurabiye. Snacks/Other: Ceviz, Badem. more...

2246 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

7 Supporters Support

Comments

Tebrikler 👏

04 Feb 18 by member: serap_öğretmen73

Tesekkurler

04 Feb 18 by member: Gül&Rec


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Gül&Rec's Journal, 04 Feb 18

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Gül&Rec's Weight History