Weigh In record (no journal entry) for 04 February 2018
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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465 kcal
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Fat: 7.70g | Prot: 19.62g | Carbs: 75.28g.
Breakfast: Melkan Magere Yoghurt, AH Basic Crunchy Muesli. Lunch: Jumbo Magere Yoghurt. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Gaining 14 kg a Week
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