Weigh In record (no journal entry) for 04 February 2018
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85.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1564 kcal
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Fat: 58.64g | Prot: 150.32g | Carbs: 113.94g.
Dinner: Milbona Rasvaton Maito, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
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2624 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jumppakuikelo's Weight History
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