Weigh In record (no journal entry) for 04 February 2018
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124.6 kg
Lost so far: 15.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2043 kcal
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Fat: 74.24g | Prot: 86.10g | Carbs: 263.95g.
Breakfast: Bauernglück Bratwurst Grob, Weight Watchers Fleischsalat, Banane, Äpfel, Gelbe Paprika, Rote Paprika, Salatgurke, Zuivelhoeve Duo Vla Leichter Genuss, Fettreduzierter Milchkaffee, Arla Kaergarden Ungesalzen, Nutella Nutella, Honig, Gekochtes Ei, Lila Bäcker Kornstange. more...
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Gaining 2.8 kg a Week
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