Weigh In record (no journal entry) for 04 February 2018
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74 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2215 kcal
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Fat: 73.35g | Prot: 121.35g | Carbs: 240.62g.
Breakfast: Quaker Havermout Breaks, Activia Aardbei 0%, Banaan, Alpro Cashew Original, Delhaize Crunchy Muesli Chocolade & Hazelnoten. Lunch: Philadelphia Philadelphia Light, Bolletje Knäckebröd Volkoren, Becel Pro Activ Light, Volkoren Brood. Dinner: Delhaize Wok-Cooked Vegetables And Chinese Noodles. Snacks/Other: Everyday Halfvolle Melk, Optimum Nutrition Gold Standard Whey, Everyday Halfvolle Melk, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Pre Workout. more...
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Losing 2.8 kg a Week
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