Weigh In record (no journal entry) for 04 February 2018
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134.9 kg
Lost so far: 3.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1049 kcal
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Fat: 54.48g | Prot: 63.69g | Carbs: 76.44g.
Breakfast: Biscotte, Lidl Pur Jus de Pomme, Café Expresso, Monoprix Beurre Doux. Lunch: Lidl Yaourt Nature, Poulet Grillé Rôti ou Cuit au Four, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Champignons, Tomates, Pâtes (Cuites). Dinner: Café Expresso, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe de Légumes. Snacks/Other: Café Expresso, Gerblé Croquant Miel Sésame. more...
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Losing 4.9 kg a Week
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