Weigh In record (no journal entry) for 04 February 2018
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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3533 kcal
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Fat: 110.24g | Prot: 129.80g | Carbs: 524.67g.
Breakfast: Banan, Master Crumble Musli z Owocami i Orzechami, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Ciastka, Kawa z Mlekiem, Miód, Chleb Graham, Biedronka Twaróg Chudy Delikate. Dinner: Iberia Oliwki Czarne, Lidl Mięso Mielone z Indyka, Lubella Makaron Pełnoziarnisty, przecier pomidorowy, olej kokosowy. Snacks/Other: Olej Roślinny, Biedronka Tost Cztery Ziarna, Magnetic Praliny, Carrefour Kefir, Kefir, Ogórek Kiszony, Pomidory, Jajko na Twardo, Brokuły, Mlekpol Mleko 3,2%, Kakao w Proszku (Niesłodzone), Cukier, Marchewki, Jabłko, Kresto Mieszanka Studencka, Bakalland BA! Banan, Sport Definition Carbonic, Olimp BCAA Xplode Powder. more...
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3644 kcal
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Exercise:
Grocery Shopping - 40 minutes, MTB - 2 hours and 44 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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