Weigh In record (no journal entry) for 04 February 2018
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86.1 kg
Lost so far: 22.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1817 kcal
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Fat: 78.61g | Prot: 129.19g | Carbs: 148.50g.
Breakfast: Zeytinyağı, Zeytin, Salatalık (Kabuklu), Domatesler, Ananas, Sütaş Süzme Peynir, Yumurta, Muz. Dinner: Zeytinyağı, Domatesler, Turp, Biftek. Snacks/Other: Big Joy CLA Max Protein Bar, Protein Bar, Bakla, Züber Antep Fıstıklı ve Çikolatalı. more...
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2432 kcal
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Exercise:
Zumba - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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teletabiis's Weight History
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