ksuha2311's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

63.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1425 kcal

Fat: 23.56g | Prot: 56.62g | Carbs: 259.66g. Breakfast: Медовый Шлях Мед, Сильпо Киви, Банан, АТБ Овсянка. Lunch: Хуторок Гречка. Dinner: Куриная Грудка, Верес Рагу. Snacks/Other: АТБ Грейпфрут. more...

1736 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ksuha2311's Journal, 04 Feb 18

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