Weigh In record (no journal entry) for 04 February 2018
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2682 kcal
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Fat: 73.24g | Prot: 362.22g | Carbs: 155.88g.
Breakfast: Penny Markt Putenbrust Filet, Dulano Delikatess Hähnchenbrust, Milbona Skyr Erdbeere, Dat Backhus Milchbrötchen. Lunch: Milbona Körniger Frischkäse, WellMix Protein Riegel Cookie-Dough, Dulano Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, All Seasons Erbsen TK, Meine Metzgerei Kasseler Lachsbraten. Dinner: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Cookie-Dough, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Develey Süßsauer Sauce, Landjunker Hähnchengeschnetzeltes. more...
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Losing 2.1 kg a Week
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