Weigh In record (no journal entry) for 04 February 2018
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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596 kcal
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Fat: 29.77g | Prot: 16.82g | Carbs: 67.05g.
Breakfast: Льняное Масло, Минскхлебпром Хлеб "Бородинский" Заварной, Кофе (из Молотых Зерен), Яйцо-Пашот. Lunch: Йогурт Греческий, Тушеные Овощи. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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