Weigh In record (no journal entry) for 04 February 2018
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1220 kcal
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Fat: 73.71g | Prot: 65.96g | Carbs: 72.49g.
Breakfast: Салат Крабовый, Можно? Нужно! Оладьи, Nescafe Кофе 3 в 1 Классик. Lunch: Овсяные Оладьи, Кофе, Магнит Капуста Тушеная с Грибами, Магнит Отбивная по-Криольски. Snacks/Other: Лэнд Оладьи Тыквенные, Салат Крабовый. more...
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2294 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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taran_omsk91's Weight History
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