Weigh In record (no journal entry) for 04 February 2018
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71.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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707 kcal
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Fat: 28.56g | Prot: 29.98g | Carbs: 56.56g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Sagres Mini, Arroz de Frango. Dinner: Pão de Centeio, Continente Presunto. more...
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Gaining 0.7 kg a Week
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