Weigh In record (no journal entry) for 04 February 2018
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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706 kcal
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Fat: 29.47g | Prot: 55.76g | Carbs: 55.27g.
Breakfast: Çay Şekerli, Amerikan Peyniri (Az Yağlı, Pastörize), Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Sıcak Suda Pişirilmiş Yumurta, Yulaf Ekmeği. Lunch: Çay Şekerli. Dinner: Coop Salat, Levrek. Snacks/Other: Sade Yoğurt. more...
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1945 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nileynkuzey's Weight History
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