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Day 48
仰臥起坐：100
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1017 kcal
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Fat: 32.78g | Prot: 78.05g | Carbs: 110.73g.
Lunch: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 萬歲牌 蔓莓纖果, Myprotein 乳清蛋白. Dinner: 番薯/地瓜（去皮，水煮）, Myprotein 蛋白拿鐵粉, 大陸妹, 蘿蔔, 杏鲍菇, 高麗菜, 羊肉, 地瓜葉. Snacks/Other: Myprotein 蛋白布朗尼（巧克力味）, 愛之味 純濃燕麥 (340毫升), 蘋果（去皮）. more...
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steady weight
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Stephanie='s Weight History
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