Weigh In record (no journal entry) for 03 February 2018
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2719 kcal
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Fat: 102.60g | Prot: 88.54g | Carbs: 365.34g.
Breakfast: Beyaz Ekmek, Balparmak Süzme Çiçek Balı, Tahsildaroğlu Çeçil Peyniri, Tamek Çilek Reçeli, Yumurta. Lunch: Yoğurt, Bulgur Pilavı. Dinner: Mevsim Salata, Izgara Köfte. Snacks/Other: Haşlanmış Yumurta, Eti Sütlü Çikolata, Muz, Süt, Eti Cicibebe. more...
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1160 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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emelleren's Weight History
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