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BELLYMAN
Journal
03 Feb 18
BELLYMAN's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
88.0 kg
Lost so far:
22.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
588 kcal
Fat: 28.83g | Prot: 41.17g | Carbs: 40.19g.
Breakfast:
Scrambled Egg .
Lunch:
Trader Joe's Thai Yellow Curry Sauce, Carrots , Sweet Potato , Roasted Broiled or Baked Chicken Breast.
more...
2251 kcal
Exercise:
Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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BELLYMAN's Weight History
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