Weigh In record (no journal entry) for 03 February 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
979 kcal
|
Fat: 25.72g | Prot: 42.96g | Carbs: 147.48g.
Breakfast: Tam Buğday Ekmeği, Yumurta Omleti, Süzme Peynir. Lunch: Eti Karam Bitter, Muz. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yeşil Bezelye, Tam Yağlı Sade Yoğurt, Filiz Kepekli Makarna. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|