crys faria's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

116 kg Lost so far: 9 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

722 kcal

Fat: 22.56g | Prot: 58.84g | Carbs: 72.60g. Breakfast: Suco de Acerola. Lunch: Legumes Refogados, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Espaguete com Molho de Tomate e Vegetais, Peixe no Forno ou Grelhado. Snacks/Other: Suco de Acerola. more...

5262 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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crys faria's Journal, 03 Feb 18

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crys faria's Weight History