Weigh In record (no journal entry) for 02 June 2012
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112.2 kg
Lost so far: 12.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 60.43g | Prot: 41.12g | Carbs: 133.34g.
Lunch: Red Bull Sugar Free, Jalapeno Peppers (Solids and Liquids, Canned), Avocados, Broccoli, Carrots, Boiled Egg, Light Wheat Bread, Deli American Cheese Slices. Dinner: Coco Bread, Jamaican Style Spicy Beef Patty. more...
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3036 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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