Weigh In record (no journal entry) for 03 February 2018
|
66 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1308 kcal
|
Fat: 81.13g | Prot: 98.81g | Carbs: 44.17g.
Lunch: La Violetera Nozes, Piracanjuba Creme de Leite, Uva Itália, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Couve Refogada, Arcor Chocolate Amargo 70% Cacau, Alface, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Rúcula, Quaker Farelo de Aveia, Piá Leite Zero Lactose Semidesnatado, Requeijão, Sadia Queijo Prato Lanche, Seara Presunto Cozido. Snacks/Other: Borrussia Torresmo, Cacau Show Trufa 70% Cacau, Nestlé Iogurte Natural Desnatado. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Cheguei na meta: menos 8,9 kg. 100 dias de Low carb (com algumas jacadas). Bora manter e aperfeiçoar!
03 Feb 18 by member: AliCBC
|
03 Feb 18 by member: Ró Bertoni
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|