Weigh In record (no journal entry) for 03 February 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1251 kcal
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Fat: 61.06g | Prot: 90.37g | Carbs: 91.25g.
Breakfast: Жареное Яйцо без Жира. Lunch: Томатная Паста, Шампиньоны Тушеные, Жареная или Запеченная Куриная Грудка, Гречневая Крупа (Вареная, Жареная). Dinner: Активиа Йогурт Натуральный 3,5%, Снеда Творог 12%, Савушкин Хуторок Творог 1%. Snacks/Other: Апельсин, Яблоко, Хлебец, Авокадо Авокадо. more...
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1668 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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e.avtushenko's Weight History
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