Weigh In record (no journal entry) for 03 February 2018
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77.0 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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204 kcal
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Fat: 3.23g | Prot: 2.04g | Carbs: 45.24g.
Breakfast: Bananas , Coffee with Cream and Sugar. more...
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Gaining 0.1 kg a Week
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