Weigh In record (no journal entry) for 03 February 2018
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79.3 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1003 kcal
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Fat: 61.81g | Prot: 83.05g | Carbs: 28.08g.
Breakfast: Limão. Lunch: Ovo Cozido. Dinner: Ovo Frito, Cebolas, Santa Clara Queijo Mussarela Fatiado, Tomates, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Gomes da Costa Sardinha em Óleo, Ovo Cozido. more...
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Losing 2.1 kg a Week
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fernandohcivileng's Weight History
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