Weigh In record (no journal entry) for 03 February 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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822 kcal
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Fat: 25.50g | Prot: 30.68g | Carbs: 116.55g.
Breakfast: Té Verde, Ethiquable Chocolate 98% , Aceite de Oliva Extra Virgen, Huevo Cocido, Lidl Pan de Centeno Integral. Lunch: Zanahoria. Dinner: Agua de Coco, Ajo, Hacendado Arroz Arborio, Champiñones, Aceite de Oliva Extra Virgen, Cebollas, Zanahoria. more...
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1425 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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12346788's Weight History
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