Weigh In record (no journal entry) for 03 February 2018
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82.1 kg
Lost so far: 28.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1075 kcal
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Fat: 86.15g | Prot: 47.63g | Carbs: 33.41g.
Breakfast: Instant Coffee (Dry Powder), Amul Fresh Cream. Lunch: Sunflower Oil, Onions , Cucumber (Peeled) , Cherry Tomatoes, Lettuce, Kale , Pork Beef Pepperoni , Mozzarella Cheese (Whole Milk). Dinner: Sunflower Oil, Paneer, Mushrooms , Chicken Tikka Masala. more...
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Losing 0.4 kg a Week
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AndreeaNichita's Weight History
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