Weigh In record (no journal entry) for 03 February 2018
|
72.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
2132 kcal
|
Fat: 31.83g | Prot: 77.04g | Carbs: 258.74g.
Breakfast: Queijo Branco, Nescafé Tradicional, União Açúcar Fit, Pão Francês, Perdigão Presunto, Zero-Cal Adoçante. Lunch: Pepino (com Casca), Pepino (com Casca), Cenouras, Korin Coxinha da Asa, Camil Arroz Parbolizado, Feijão Preto, Tomates. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Skol Cerveja, Uva Itália. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Ferreira Oliveira's Weight History
|