Weigh In record (no journal entry) for 03 February 2018
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1464 kcal
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Fat: 93.10g | Prot: 94.51g | Carbs: 72.38g.
Breakfast: Omelete ou Ovos Mexidos, Piracanjuba Creme de Leite, Ovo, Copra Farinha de Coco (10g), Geração Saúde Farinha de Amêndoa, 3 Corações Chocolatto Caramello, Crioulo Requeijão Cremoso. Lunch: Pepino (com Casca), Quiabo Cozido, Friboi Carne Moída Patinho, Berinjela Cozida, Crioulo Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). Dinner: Sal Marinho, Ovo Cozido, Coco Seco. Snacks/Other: Piracanjuba Creme de Leite, Limão, Batavo Iogurte Natural Integral, Morangos, Jasmine Chia em Grãos, Manga Palmer, Amêndoas. more...
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2890 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Grocery Shopping - 1 hour and 45 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Cleaning - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Reading - 1 hour, Cooking - 40 minutes, Showering - 15 minutes. more...
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Losing 2.8 kg a Week
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Graolive's Weight History
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