Weigh In record (no journal entry) for 03 February 2018
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112.6 kg
Lost so far: 11.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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839 kcal
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Fat: 44.16g | Prot: 87.45g | Carbs: 20.66g.
Lunch: Cenouras, Abobrinha, Carne de Sol, Brócolis, Chuchu, Vagem Cozida, Maxixe. Dinner: Qualitá Palmito Açaí, Churrasco. more...
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3310 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elaalcampos's Weight History
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