Weigh In record (no journal entry) for 03 February 2018
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83 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2465 kcal
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Fat: 80.57g | Prot: 220.59g | Carbs: 207.32g.
Breakfast: Va'gott Proteinbröd, Ägg. Dinner: Sötpotatis, Scan Rostas, ICA Matolja. Snacks/Other: ICA Risgrynsgröt, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Body Science Whey 100%, Livsmedelsverket Banan, Lohilo Proteinglass Salted Caramel, Barbells Protein Bar Salty Peanut, Nocco BCAA+. more...
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Losing 2.8 kg a Week
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