Weigh In record (no journal entry) for 03 February 2018
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2335 kcal
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Fat: 83.43g | Prot: 76.72g | Carbs: 189.44g.
Breakfast: Ovo. Lunch: Lig Lig Bifum, Spoleto Molho Funghi, Panqueca de Carne Moída, Molho Branco, Rondelli 4 Queijos. Dinner: Panqueca de Carne Moída, Brigadeiro. Snacks/Other: Aperol Spritz. more...
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Losing 2.8 kg a Week
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