Weigh In record (no journal entry) for 03 February 2018
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75.6 kg
Lost so far: 20.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1041 kcal
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Fat: 43.04g | Prot: 77.56g | Carbs: 85.73g.
Breakfast: Tirol Manteiga, Farelo de Aveia, Xilitol, Leite Desnatado, Manteiga (com Sal), Café, Ovo. Lunch: Liza Molho Caseiro, Tomates Cereja, Alface Americana, Repolho, Molho de Tomate, Polenta (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Liza Molho para Salada Limão, Tomates Cereja, Alface Americana, Repolho, Molho de Tomate, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Iogurte de Kefir, Prodapys Mel, Xilitol. more...
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Losing 0.9 kg a Week
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Tamaraeg's Weight History
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